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Why is fitness important?

10.06.2025 05:46

Why is fitness important?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

Canadians went out of their way to help Americans stranded in Canada after 9.11.2001. Why did Canadians help so much the way they did? We read that Canadians don't particularly like Americans to begin with.

That’s what fitness does to you!

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Father who killed 3 daughters was 'active dad' but the 'system failed' him, ex-wife's attorney says - ABC News

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I’m back after a long hiatus.

For overall well being of yourself - physically , mentally , spiritually.

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