Why am I tired all the time?

Cheers!

Your gut will thank you.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Listen to uplifting music.

- Honey

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

- Red meat

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

They don’t know why though.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.